USDA Commodity, beef, ground, bulk/coarse ground, frozen, raw

per 100 gram

Water65.81g
Energy228.0kcal
Energy954.0kJ
Protein17.37g
Total lipid (fat)17.07g
Ash0.86g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Calcium, Ca7.0mg
Iron, Fe1.69mg
Magnesium, Mg17.0mg
Phosphorus, P122.0mg
Potassium, K246.0mg
Sodium, Na57.0mg
Zinc, Zn3.59mg
Copper, Cu0.062mg
Manganese, Mn0.015mg
Selenium, Se12.1??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.056mg
Riboflavin0.232mg
Niacin4.207mg
Pantothenic acid0.362mg
Vitamin B-60.241mg
Folate, total7.0??g
Folic acid0.0??g
Folate, food7.0??g
Folate, DFE7.0??g
Vitamin B-121.91??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Vitamin A, IU0.0IU
Fatty acids, total saturated6.813g
4:00.0g
6:00.0g
8:00.0g
10:00.02g
12:00.02g
14:00.47g
16:03.912g
18:02.041g
Fatty acids, total monounsaturated7.413g
16:1 undifferentiated0.68g
18:1 undifferentiated6.403g
20:10.02g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.71g
18:2 undifferentiated0.053g
18:3 undifferentiated0.07g
18:40.0g
20:4 undifferentiated0.08g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol69.0mg
Alcohol, ethyl0.0g